The Hibar Blog
Evidence-based strategies, nutrition information, and the latest tools and tips to help you discover your healthy lifestyle.
This Isn’t a Fitness Post. It’s Still Important.
A rare step outside my usual fitness content to be clear about my values. When authoritarianism, racism and cruelty are normalised, silence no longer feels neutral.
Fat Loss vs Weight Loss: Why the Scale Is Lying to You
Weight loss and fat loss aren’t the same thing. Learn why the scale can be misleading -and what actually matters if you want to look leaner and keep results long term.
How to Choose a Weight Loss Coach
Choosing a weight loss coach shouldn’t feel like guesswork. Here’s what to look for, the red flags to avoid, and how to pick someone who understands women over 40.
Why Doing More Cardio Isn’t Helping You Lose Fat
Doing more cardio isn’t always the answer for fat loss. Learn why increasing cardio can stall results - and what actually supports long-term fat loss.
Meal Prep for Women Who Hate Meal Prep
If traditional meal prep leaves you overwhelmed, this is the lazy-girl method that actually works. Simple, flexible, zero shame.
Weight Loss for Women Over 40: What Actually Works
Weight loss after 40 feels harder because your body has changed. Here’s what actually works now and what you can confidently stop doing.
High-Protein Dinners When You’re Too Tired To Cook
Quick, high-protein dinners for women who are exhausted, overwhelmed and don’t want to cook. Easy meals you can throw together in minutes without the guilt.
