Online Nutrition Coaching for Women Who've Tried Everything

You know more about food than most people. You're still stuck. I coach women right across Australia to fix that properly, without fad diets or living in the gym.

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Sound familiar?

You're capable. You hold down a career, a household, the lot. This one thing has just never clicked. You've done the diets. You've done the 6am spin classes and the extra cardio on top. You've googled "how to lose weight" at 11pm more times than you'd admit. And quietly, you're frustrated that something you're this smart about still feels this hard. That's the exact woman I work with. There's nothing wrong with you. You've never had a plan built for your real life and someone keeping you on it.

I'm a qualified nutritionist and coach, and a competitive natural athlete who still trains and competes myself. I'm completing postgraduate study in sports nutrition, and I bring that straight into how I coach. I work with women all overAustralia, fully online. You don't need to be in Brisbane or in a gym with me to get this right. Done properly, online coaching gives you more day-to-day support than most people ever get in person. No fad diets. No copy-paste plans. Everything is built around your life, your goals, and the food you actually like.

Hi, I’m Kerryn!

A woman with dark curly hair sitting outdoors on a concrete ledge surrounded by tall grass, smiling and winking at the camera, wearing a patterned sundress and high-heeled sandals.
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How online nutrition coaching works

We start with a free discovery call, so we both know it's the right fit before anything else.

From there you get a nutrition and training plan built for you, loaded into an app you'll use day to day.

Every week you check in, I review your data properly, and we adjust. Nothing is set and forgotten.

You message me through the week when life happens, because it will, and we work around it. If you want to see why I never hand out rigid plans, I wrote about that here.

Twelve weeks in, you've got real results and you understand how to keep them on your own.

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Where you'll end up

Picture food being simple. You eat well most of the time, you enjoy the weekend, and none of it sends you into a spiral.

Picture training because you like feeling strong.

Picture trusting yourself around all of it, so the late-night googling stops for good.

That shift, from someone trying to lose weight to someone who simply lives like a fit, healthy woman, is the whole point. The body follows.

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  • "I’ve had an amazing experience with Kerryn and HiBar Nutrition over the past two years. Initially, my goal was focused on body recomposition and weight loss, and Kerryn guided me through a well-structured nutrition and training program that led to remarkable results."

    Marta P - NSW

  • "After multiple years of bad relationships with diet, exercising and self esteem, I can say I finally feel better about my body image."

    Destiny H - Canada

  • "Exceptional results! Kerryn’s expertise transformed my health journey. Offering tailored guidance and support led to remarkable improvements. Highly recommended for anyone serious about achieving their wellness goals."

    Christy I - Qld

  • " I have been a client of Hibar Nutrition for over 1 year and I am over the moon with the results, I am lighter than I have been in over 15 years and just as fit as I was in my early 30s."

    Tam C - Qld

  • "Kerryn was fantastic to work with, she listened and understood my goals. The positive changes in three months were awesome. Her plans are super easy to follow."

    Bobby C - Qld

  • "I have worked with many online trainers over the years, one of the biggest obstacles is getting them to understand that a client has a life outside the gym. Kerryn truly brings a remarkable understanding of work-gym balance. "

    Eb V- Vic

Ready to stop starting over?

It starts with a 30-minute call. We talk through where you're at, what you've tried, and whether my online coaching is the right fit for you. No pressure, no pitch you didn't ask for.

Book your free discovery call

Want the detail on how the program runs first?

See how it works

Join the Journey

View fullsize Every first chat is different. But a few things come up almost every time. The vulnerability that shows up before they've even told me their goal. The shame around things they tried that didn't work. Not because they failed, but because those things
View fullsize 11pm. Kids are in bed. House is finally quiet. And there you are, scrolling through "best way to lose weight fast" like you haven't done this exact search forty times before. The answer isn't in another article. It's in stopping the cycle
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View fullsize Coaching isn't a weekly check-in. The check-in is the smallest part of it. Here's what's actually going on behind one check-in response, which takes me anywhere from 15 to 30 minutes depending on what's come up that week. I look at the data first.
View fullsize A plan that gets 9/10 adherence at 80% complexity beats a plan that gets 4/10 adherence at 100% complexity. The maths actually works out in favour of the simpler plan, every time.
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View fullsize Meet Julie. She came to me back in June 2023 having just won her gym's 8-week challenge. To get there she'd had to drop her food right down to 1300 calories, and she knew there was no way she could live like that long-term. That's the bit that hooked
View fullsize If your weight isn't shifting and you're already in the gym 4-5 times a week, the answer isn't more cardio. It's your food. I see lots of women adding another spin class, another hour on the treadmill, hoping that's the bit they're missing. It's no
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View fullsize Most people throw "80/20" around without actually knowing if they're hitting it. Here's how I check. Score the week out of 10. Five points for training, five for nutrition. Training: went to every session that was on the plan +5 points. Ha
View fullsize If you're spending more mental energy on food than on the rest of your life combined... that's not healthy eating. That's obsession dressed up as discipline. Good nutrition should make your life easier, not consume it. You should be able to eat well
View fullsize You don’t need a health scare to justify wanting to change & you don’t need to be a certain size. You certainly don’t need anyone’s permission. “I just want to feel better” is enough. “I want to like wha