Online Nutrition Coaching for Women Who've Tried Everything
You know more about food than most people. You're still stuck. I coach women right across Australia to fix that properly, without fad diets or living in the gym.
Sound familiar?
You're capable. You hold down a career, a household, the lot. This one thing has just never clicked. You've done the diets. You've done the 6am spin classes and the extra cardio on top. You've googled "how to lose weight" at 11pm more times than you'd admit. And quietly, you're frustrated that something you're this smart about still feels this hard. That's the exact woman I work with. There's nothing wrong with you. You've never had a plan built for your real life and someone keeping you on it.
I'm a qualified nutritionist and coach, and a competitive natural athlete who still trains and competes myself. I'm completing postgraduate study in sports nutrition, and I bring that straight into how I coach. I work with women all overAustralia, fully online. You don't need to be in Brisbane or in a gym with me to get this right. Done properly, online coaching gives you more day-to-day support than most people ever get in person. No fad diets. No copy-paste plans. Everything is built around your life, your goals, and the food you actually like.
Hi, I’m Kerryn!
How online nutrition coaching works
We start with a free discovery call, so we both know it's the right fit before anything else.
From there you get a nutrition and training plan built for you, loaded into an app you'll use day to day.
Every week you check in, I review your data properly, and we adjust. Nothing is set and forgotten.
You message me through the week when life happens, because it will, and we work around it. If you want to see why I never hand out rigid plans, I wrote about that here.
Twelve weeks in, you've got real results and you understand how to keep them on your own.
Where you'll end up
Picture food being simple. You eat well most of the time, you enjoy the weekend, and none of it sends you into a spiral.
Picture training because you like feeling strong.
Picture trusting yourself around all of it, so the late-night googling stops for good.
That shift, from someone trying to lose weight to someone who simply lives like a fit, healthy woman, is the whole point. The body follows.
Questions women ask me before they start
Does online nutrition coaching actually work?
Better than most people expect. You get weekly review of your actual data and someone to message when life gets in the way. That is more contact than most people get from an in-person trainer they see once a week.
How is this different from an app or a meal plan?
An app gives you numbers. A meal plan gives you a list. Neither of them adjusts when your week falls apart, and neither of them teaches you anything. You get a plan built for your life, reviewed every week by me, and the education behind it so you can run it yourself at the end.
Where in Australia do you coach?
Everywhere. The program is fully online, so clients are in Queensland, New South Wales, Victoria and overseas. I am based in Brisbane if you ever want in-person training on top.
Do I need a gym?
A gym gets you the best result, because your training is built around lifting. Tell me what you have access to on the call and I will be straight with you about what is possible.
What does a week look like?
A five-minute check-in on Monday with your measurements, photos and weight. A video back from me the same day with what we are changing and why. Through the week you track your food to your targets, log your training in the app, and message me when something comes up.
How long before I see something?
Most women feel different within three weeks and see it by week six. The program runs 12 weeks, and by the end you know how to hold it on your own.
Ready to stop starting over?
It starts with a 30-minute call. We talk through where you're at, what you've tried, and whether my online coaching is the right fit for you. No pressure, no pitch you didn't ask for.
Want the detail on how the program runs first?