The ‘How To’ Series

Step-by-step answers to your most common weight loss questions.

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens".

- Jillian Michaels

Person measuring waist in jeans—representing calculating macros for effective weight loss.
Close-up of woman looking at dessert—illustrating strategies to manage food cravings.
Smiling woman at home with notebook—representing building healthy habits that last.
Friends eating together at restaurant—showing how to enjoy meals out while staying on track with nutrition.

The Hibar Blog

A tablet displaying a self-audit page for Hibar Nutrition, featuring a woman holding a bowl of salad, with the Hibar logo and "Self Audit" text on the screen.