You’ve done everything right. So why isn’t it working?

You’re not lazy. You’re not undisciplined. You’re just missing the piece nobody’s told you about yet.

That's where I come in, your Brisbane weight loss coach and nutritionist.

BOOK A FREE DISCOVERY CALL

Hi, I’m Kerryn!

I'm a qualified nutritionist, personal trainer and weight loss coach based in Brisbane and I work with women who are smart, capable, and completely over not being able to crack this one thing.

You’ve probably tried most of the things. You know more about nutrition than most people. And still, something isn’t clicking. That gap between knowing what to do and actually being the person who does it… that’s exactly what I work on with my clients.

No fad diets. No generic plans. Just an approach that’s built entirely around you.

A woman with dark curly hair sitting outdoors on a concrete ledge surrounded by tall grass, smiling and winking at the camera, wearing a patterned sundress and high-heeled sandals.
BOOK A FREE CALL

Ways to Work With Me

NUTRITION + MINDSET + TRAINING

Online + In Person Coaching

My signature 12-week program. We work together on nutrition, training, and the mindset shifts that make it stick - with regular face-to-face or virtual sessions built in so nothing falls through the cracks.

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Online Coaching

My fully online program. I offer online nutrition coaching for women right across Australia. Ideal if you're not in Brisbane, time-poor, or simply prefer to work remotely - with everything you need to get real results without the face-to-face component.

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A woman cooking in a modern kitchen, adding fresh herbs to a pot on the stove. The kitchen has white cabinets, a grey backsplash, and a marble countertop with bread, citrus fruits, and vegetable seasonings.

Strength and Performance Coaching

For women training for something: Hyrox, a race, a bodybuilding stage, or an athletic body built with intent. I write the training and the fuelling together, so both move as one plan. In person at World Gym Stafford, or fully online anywhere in Australia.

FIND OUT MORE
A woman with long wavy dark hair smiling and resting her chin on her hand outdoors, surrounded by tall grasses, with green trees and sunlight in the background.

This isn’t about another diet.

Most weight loss programs work on what you want - a number on the scale.

I work on who you’re becoming.

My job is to help you shift from ‘I want to lose weight’ to ‘I’m a healthy person and I don’t have to make an effort to be this way.’

That shift is the whole thing. Everything else follows.

BOOK A FREE DISCOVERY CALL

The Hibar Blog

Featured
Online Nutrition Coach in Brisbane: How It Works and Who It's For
Online Nutrition Coach in Brisbane: How It Works and Who It's For
Read more →
Meal Planning for Busy Weeks (Without the Sunday Meal Prep)
Meal Planning for Busy Weeks (Without the Sunday Meal Prep)
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Quick High-Protein Dinners for Busy Weeknights
Quick High-Protein Dinners for Busy Weeknights
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Stop Treating Exercise Like a Punishment for What You Ate
Stop Treating Exercise Like a Punishment for What You Ate

Wondering why your nutritionist won't tell you to "burn off" that slice of cake? Here's why exercise should never be a punishment.

Read more →
A digital tablet displaying a 'Self Audit' program by Hibar Nutrition, with a partial view of a woman holding a bowl of salad with strawberries and spinach, and the tablet is decorated with green leaf illustrations.

  • "I started out with a goal to increase strength and just generally feel good about myself. After 3 months I was hooked, and my goals changed as I got more confident in the gym. I am now in prep to jump on stage in a bikini division bodybuilding comp."

    Nikki W

  • "After multiple years of bad relationships with diet, exercising and self esteem, I can say I finally feel better about my body image."

    Destiny Harrison

  • "Exceptional results! Kerryn’s expertise transformed my health journey. Offering tailored guidance and support led to remarkable improvements. Highly recommended for anyone serious about achieving their wellness goals."

    Christy Irish

  • "The training plans that Kerryn sets for me are always tailored to my goals and ability, stretching me enough to see progress. My first program was all around getting back into fitness and eating well, and my current program is focussed on running a half marathon."

    Leigh A

  • "Kerryn was fantastic to work with, she listened and understood my goals. The positive changes in three months were awesome. Her plans are super easy to follow."

    Bobby Cox

  • "One of the most important things I have got from this process is the understanding that no food is evil. There is room for everything. You just have to make smart (and now educated) choices."

    Henry Hafford

Join the Journey

View fullsize Every first chat is different. But a few things come up almost every time. The vulnerability that shows up before they've even told me their goal. The shame around things they tried that didn't work. Not because they failed, but because those things
View fullsize 11pm. Kids are in bed. House is finally quiet. And there you are, scrolling through "best way to lose weight fast" like you haven't done this exact search forty times before. The answer isn't in another article. It's in stopping the cycle
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View fullsize Coaching isn't a weekly check-in. The check-in is the smallest part of it. Here's what's actually going on behind one check-in response, which takes me anywhere from 15 to 30 minutes depending on what's come up that week. I look at the data first.
View fullsize A plan that gets 9/10 adherence at 80% complexity beats a plan that gets 4/10 adherence at 100% complexity. The maths actually works out in favour of the simpler plan, every time.
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View fullsize Meet Julie. She came to me back in June 2023 having just won her gym's 8-week challenge. To get there she'd had to drop her food right down to 1300 calories, and she knew there was no way she could live like that long-term. That's the bit that hooked
View fullsize If your weight isn't shifting and you're already in the gym 4-5 times a week, the answer isn't more cardio. It's your food. I see lots of women adding another spin class, another hour on the treadmill, hoping that's the bit they're missing. It's no
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View fullsize Most people throw "80/20" around without actually knowing if they're hitting it. Here's how I check. Score the week out of 10. Five points for training, five for nutrition. Training: went to every session that was on the plan +5 points. Ha
View fullsize If you're spending more mental energy on food than on the rest of your life combined... that's not healthy eating. That's obsession dressed up as discipline. Good nutrition should make your life easier, not consume it. You should be able to eat well
View fullsize You don’t need a health scare to justify wanting to change & you don’t need to be a certain size. You certainly don’t need anyone’s permission. “I just want to feel better” is enough. “I want to like wha