Train with a plan. Fuel it properly. Both, from one coach.
For women who are serious about what their body can do.
Most athletes have a program from one place and figure out the food themselves.
Here, I write both, and they move together. Your block changes, your food changes with it.
Who I work with
Endurance and trail runners chasing a time or a distance.
Women over 40 whose training has not changed but whose recovery has.
Women lifting seriously who want to build and get strong.
Hyrox athletes who need programming that respects both training and nutrition as equal halves of the sport.
Natural bikini, figure and physique competitors who want improvement seasons and prep run properly.
Bikini, figure and physique prep
The question I get asked most is a version of the same thing. "I'd love to do a comp, but I'm not sure I'd be good enough. Do you think I could?"
That is the wrong question to answer over Instagram.
Bring it to a call and I will tell you honestly what your starting point looks like, how long it would take, and what the year would actually involve. If the answer is not yet, I will tell you that too.
Thinking about your first comp?
The other thing I hear: paid a lot, left high and dry, questions met with short answers, told what to do and never listened to.
How I operate. You get a plan built for you, weekly check-ins with video feedback from me, and questions answered within 24 hours. Peak week, show day and posing are worked through together. Your improvement season gets planned as carefully as your prep. You will always know why we are doing something, because you are the one who has to hold it on stage.
Been through a prep that went badly?
I coach posing for figure and above. Those categories are my own, and I know them inside out.
For bikini I will get your basics solid and then point you to a specialist posing coach for that division, because your division deserves someone who lives in it.
Posing
“If motivation and personal approach is what you’re after then Kerryn is the PT for you. I’ve been training with Kerryn for 8 months now, starting out with a goal to increase strength, lose a little weight and just generally feel good about myself. Kerryn mentors me weekly with video check-ins and PT sessions in the gym. This really is a personal one-on-one approach. After 3 months I was hooked, and my goals changed as I got more confident in the gym.”
Nikki Smiljanic, ICN Queensland State and NBA Nationals champion, Ms 40+ Swimsuit
Nikki came to me to get stronger and feel better about herself. Eight months later she stepped on stage for the first time at 46. She finished that season with state and national titles across two federations. Her words after her last show were that she had loved the process and would miss prep.
Tell me what you are training for.
The training
Programs written for you and delivered through the Everfit app.
Macrocycles built around your event or your season, with weekly microcycles that adjust as you go.
The biggest opportunity gets the most attention. Weak wall balls, glutes that need to grow, whatever is actually holding you back.
Baselines, benchmarks and race simulations, so progress gets measured.
Deloads are programmed. High achievers are the worst at recovery, so you take them even when you think you do not need one.
In person with me at World Gym Stafford, or fully online.
01 - PROGRAMMING
The fuelling
Nutrition built around your block, your event and your calendar.
What to eat before, during and after the sessions that matter.
Race day plans built early and rehearsed in training.
Weekly check-ins with video feedback from me.
Improvement season and recovery season planned properly for physique clients.
Peak week, show day and posing for competitors.
02 - NUTRITION
One coach writing the program and the plate, so the training block and the food move together instead of pulling against each other.
Why me
Qualified nutritionist and personal trainer, so your program and your plate come from the same person.
Studying sport nutrition at postgraduate level with the Institute of Performance Nutrition, accredited by the University of Portsmouth. What I learn goes straight into my clients' programs.
Natural figure competitor with World Champion amateur and Natural Olympia titles. I train through perimenopause myself.
My athletes have turned pro, won Masters divisions, and set personal bests across Hyrox, Marathon, half, parkrun, trail and ultra.
Twenty-seven years in senior corporate leadership before this. I know the client who performs everywhere else and cannot crack this one thing.
Tell me what you are training for.
A free Kickstarter call. We talk through your event, your season and where the food is letting the training down.