Train with a plan. Fuel it properly. Both, from one coach.

For women who are serious about what their body can do.

Most athletes have a program from one place and figure out the food themselves.

Here, I write both, and they move together. Your block changes, your food changes with it.

Who I work with

Endurance and trail runners chasing a time or a distance.

Hyrox athletes who need programming that respects both halves of the sport.

Women lifting seriously who want to build and get strong.

Natural figure and physique competitors who want improvement seasons and prep run properly.

Women over 40 whose training has not changed but whose recovery has.

The training

Programs written for you and delivered through the Everfit app.

Macrocycles built around your event or your season, with weekly microcycles that adjust as you go. Deloads when your body needs one.

Strength work built around your sport, not a template.

In person with me at World Gym Stafford, or fully online.

The fuelling

Nutrition built around your block, your event and your calendar.

What to eat before, during and after the sessions that matter.

Race day plans built early and rehearsed in training.

Weekly check-ins with video feedback from me.

Improvement season and recovery season planned properly for physique clients.

Peak week, show day and posing for competitors.

Why me

Qualified nutritionist and personal trainer, so your program and your plate come from the same person.

Studying sport nutrition at postgraduate level with the Institute of Performance Nutrition, accredited by the University of Portsmouth. What I learn goes straight into my clients' programs.

Natural figure competitor, training through perimenopause myself.

I have taken a classic physique competitor from amateur to pro, and coached a bikini client to a Masters division win.

My Hyrox, parkrun, trail and ultra athletes keep setting personal bests.