12 Weeks. One Coach.
Your Program.
Everything I offer runs in 12-week blocks.
Long enough to build real habits and see real results.
Short enough to stay focused.
At the end of each block, you decide whether to continue. Most clients do.
Online + In-Person Coaching (The Achieve Program)
My signature program. For clients who want the full picture and want to do some of it face-to-face.
What’s included in your 12 weeks:
6 x personal training sessions in-person at WGS Stafford, Brisbane
OR 6 x high impact nutrition counselling calls delivered virtually
Personalised nutrition plan built around your goals and lifestyle
Personalised training plans
Weekly check-in and video feedback
Mindset coaching
Ad hoc support with questions answered within 24 hours
Plan modifications as needed
Access to the HiBar app to track your progress
Online Coaching (Victory Formula)
My fully online program. Ideal if you're not in Brisbane, time-poor, or simply prefer to work remotely, with everything you need to get real results without the face-to-face component.
What's included in your 12 weeks:
Personalised nutrition plan built around your goals and lifestyle
Personalised training plan if you want it, or I work alongside the training you already have
Weekly check-in and video feedback
Mindset coaching
Ad hoc support - questions answered within 24 hours
Plan modifications as needed
Access to the HiBar app to track your progress
Strength and Performance Coaching
For women training for something. Hyrox, a race, a bodybuilding stage, or an athletic body built with intent. I write the training and the fuelling together, so both move as one plan.
What’s included in your 12 weeks:
Periodised training program built around your event or season
Nutrition built around your training block and your calendar
Race day and show day plans, built early and rehearsed
Weekly check-in and video feedback
Ad hoc support, questions answered within 24 hours
Peak week, show day and posing for competitors
In person at World Gym Stafford, or fully online anywhere in Australia
A Few Questions You Might Have
Why 12 weeks?
12 weeks is the sweet spot. It’s long enough to build real habits and see meaningful results, yet short enough to stay focused and motivated. Most clients complete multiple blocks because the program is designed to evolve with you, not repeat itself.
What makes your plans different?
I work on nutrition, training, and mindset together, because all three matter. A perfect nutrition plan won’t stick if the mindset piece isn’t there. I also don’t use a one-size-fits-all approach. Every plan I write is built specifically for the person in front of me.
Do I need to be in Brisbane?
No. My Online Coaching program is delivered fully remotely and I work with clients across Australia and other parts of the world. If you’re in Brisbane and want the in-person element, the Online + In-Person program includes sessions at WGS Stafford.
What happens at the end of the 12 weeks?
You decide. Some clients finish up having hit their goal. Most choose to continue with a new block. There’s no pressure either way, and no lock-in beyond your current block.
Not sure which program is right for you?
Book a free Kickstarter call. We’ll talk through where you are, what you’re trying to achieve, and which program makes the most sense.
No obligation, no hard sell.