The Hibar Blog
Evidence-based strategies, nutrition information, and the latest tools and tips to help you discover your healthy lifestyle.
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The Truth About Alcohol and Fat Loss (No, You Don’t Have to Quit)
Do you have to stop drinking to lose weight? No. But understanding what alcohol really does to your progress changes everything. A Brisbane nutritionist shares her honest take.
How to Stop Emotional Eating Without Cutting Out Everything You Love
Emotional eating isn't a willpower problem. Brisbane nutritionist Kerryn Waters shares a real client story and the two-pronged approach that actually works.
How to Find a Weight Loss Coach in Brisbane (And What to Look For)
Tired of cookie-cutter programs and coaches who hand you a meal plan and disappear? Here’s what to actually look for in a weight loss coach in Brisbane — from qualifications to red flags — so you find someone worth working with.
The Difference Between Being Busy and Being Inconsistent
Feeling busy doesn’t mean you’re failing. Learn the difference between being busy and being inconsistent - and how progress survives real life.
Why Eating Less Isn’t Always the Fastest Way to Lose Fat
Eating less isn’t always the answer when fat loss stalls. Learn why the right calorie deficit matters more than aggressive restriction.
You Don’t Need More Discipline. You Need a Better Plan.
Struggling to stay consistent with fat loss? Discipline isn’t the issue. Learn why a better plan matters more than trying harder.
What a Weight Loss Coach Actually Does (And Why ChatGPT Can’t Do It for You)
ChatGPT can provide nutrition and training advice, but fat loss requires context, judgement, and strategy. Learn what a weight loss coach actually does.
