If traditional meal prep leaves you overwhelmed, this is the lazy-girl method that actually works. Simple, flexible, zero shame.

Weight loss after 40 feels harder because your body has changed. Here’s what actually works now and what you can confidently stop doing.

Quick, high-protein dinners for women who are exhausted, overwhelmed and don’t want to cook. Easy meals you can throw together in minutes without the guilt.

You don’t need 21 containers to be organised, you need a plan that fits real life. Here’s how to stop wasting Sundays (and food) on a system that doesn’t work.

You’re not going to wake up looking like a bodybuilder. You’re going to start looking like the strong, confident woman you’ve been trying to become, because protein is how you get there.

You’re not lazy, you’re under-fuelled. When strong, capable women start struggling through workouts, it’s not a mindset problem. It’s an energy problem.

The hot flushes have started - up to twenty a day. I’m calling it menolescence- this strange, emotional, midlife puberty no one warns you about. Here’s how I’m navigating it, one black outfit and Google search at a time.