The Hibar Blog
Evidence-based strategies, nutrition information, and the latest tools and tips to help you discover your healthy lifestyle.
Stop Treating Exercise Like a Punishment for What You Ate
Wondering why your nutritionist won't tell you to "burn off" that slice of cake? Here's why exercise should never be a punishment.
Why I Don’t Give My Clients Strict Meal Plans
Wondering why your nutritionist won't hand you a strict meal plan? Brisbane nutritionist Kerryn Waters shares why teaching the skill beats giving the fish — every time.
