The Hibar Blog
Evidence-based strategies, nutrition information, and the latest tools and tips to help you discover your healthy lifestyle.
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Welcome to Menolescence
The hot flushes have started - up to twenty a day. I’m calling it menolescence- this strange, emotional, midlife puberty no one warns you about. Here’s how I’m navigating it, one black outfit and Google search at a time.
If you are considering Ozempic, what’s your plan once the injections stop? This client’s story might help you decide.
Mid 2023 I was introduced to Jack* by a friend at my local gym who said she had been asked for recommendations of people she might know who could help him with a weight loss problem. I was expecting that Jack would be wanting help to lose weight, but that wasn’t the case at all.
This is not your typical weight loss success story.
Today’s Blog Post is from the Heart…
How Kerryn came to coach people in weight loss, and the lessons she learned along the way. This blog post comes from the heart, showing Kerryn's transformation from body-image-and-food obsessed, to food freedom.
