Emotional eating isn't a willpower problem. Brisbane nutritionist Kerryn Waters shares a real client story and the two-pronged approach that actually works.

Tired of cookie-cutter programs and coaches who hand you a meal plan and disappear? Here’s what to actually look for in a weight loss coach in Brisbane — from qualifications to red flags — so you find someone worth working with.

Fat loss gets the attention, but maintenance determines whether results last. Why most people regain weight — and what sustainable maintenance actually requires.

Choosing a weight loss coach shouldn’t feel like guesswork. Here’s what to look for, the red flags to avoid, and how to pick someone who understands women over 40.

Doing more cardio isn’t always the answer for fat loss. Learn why increasing cardio can stall results - and what actually supports long-term fat loss.

If traditional meal prep leaves you overwhelmed, this is the lazy-girl method that actually works. Simple, flexible, zero shame.

Weight loss after 40 feels harder because your body has changed. Here’s what actually works now and what you can confidently stop doing.

Mid 2023 I was introduced to Jack* by a friend at my local gym who said she had been asked for recommendations of people she might know who could help him with a weight loss problem. I was expecting that Jack would be wanting help to lose weight, but that wasn’t the case at all.

This is not your typical weight loss success story.

You are busy. I get it. So I am not even going to bother with a fluffy intro. Lets cut straight to the bullet points.

In the pursuit of health and fitness, many of us find ourselves ensnared in the web of guilt, especially when it comes to food choices. The new year often marks a renewed commitment to wellness, but this time, let's unravel the threads of guilt and redefine our relationship with food.