Walking into the gym and staring at the weight section can feel overwhelming—I get it. But here's the truth: strength training is the game-changer you've been avoiding. It’s the secret sauce for fat loss and getting that fit, toned look.

Ever feel like you're putting in the work at the gym but not seeing results? It might not be your workout—it could be how you're fueling your body. Here's the thing: fat loss isn't about eating less; it's about eating smart

If you read Cosmo & Dolly magazines in the 90’s then this is for you….

Remember when we were told that if we wanted to get lean we should do heaps of cardio & eat lettuce? Well they were wrong!!

Here is a truth.

No-one in the history of the planet has ever managed to overhaul their health & fitness overnight.

No one. Not ever.

Mid 2023 I was introduced to Jack* by a friend at my local gym who said she had been asked for recommendations of people she might know who could help him with a weight loss problem. I was expecting that Jack would be wanting help to lose weight, but that wasn’t the case at all.

This is not your typical weight loss success story.

You are busy. I get it. So I am not even going to bother with a fluffy intro. Lets cut straight to the bullet points.

Eating healthy on a budget can be challenging, but it's not impossible. As a nutritionist, I have seen clients who believe that eating healthy is expensive, but with a few simple tips, you can make healthy choices without breaking the bank. Here are ten tips that can help you make healthy eating a part of your budget-friendly lifestyle.

Do you ever come home from a long day of work and the thought of cooking dinner feels like a daunting task? Or maybe you had a busy weekend and the last thing you want to do is spend more time in the kitchen. So, what do you eat when you're too tired to cook? The answer is simple….

In the pursuit of health and fitness, many of us find ourselves ensnared in the web of guilt, especially when it comes to food choices. The new year often marks a renewed commitment to wellness, but this time, let's unravel the threads of guilt and redefine our relationship with food.

As a nutrition health coach, one of the most common questions I get asked is, "What diet do you recommend?" My answer often surprises people because I don't prescribe to one particular diet. In fact, I believe that following any strict dietary regimen is not only unnecessary, but it can also be detrimental to your health in the long run. So here is how I approach it so my clients get long lasting results.