Quick, high-protein dinners for women who are exhausted, overwhelmed and don’t want to cook. Easy meals you can throw together in minutes without the guilt.

You’re not going to wake up looking like a bodybuilder. You’re going to start looking like the strong, confident woman you’ve been trying to become, because protein is how you get there.

As a nutrition health coach, one of the most common questions I get asked is, "What diet do you recommend?" My answer often surprises people because I don't prescribe to one particular diet. In fact, I believe that following any strict dietary regimen is not only unnecessary, but it can also be detrimental to your health in the long run. So here is how I approach it so my clients get long lasting results.

If you've ever hit the gym or done any kind of physical activity, you've probably heard about the importance of protein in building muscle. But why is protein so essential for muscle building, and how does it actually work? In this post, we'll break down the science behind protein and muscle building, using some simple analogies to make it easy to understand.