The Hibar Blog
Evidence-based strategies, nutrition information, and the latest tools and tips to help you discover your healthy lifestyle.
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Why Your 90s Workout Routine Needs a 2020s Makeover
If you read Cosmo & Dolly magazines in the 90’s then this is for you….
Remember when we were told that if we wanted to get lean we should do heaps of cardio & eat lettuce? Well they were wrong!!
10 Tips from a Nutritionist for Healthy Eating on a Budget
Eating healthy on a budget can be challenging, but it's not impossible. As a nutritionist, I have seen clients who believe that eating healthy is expensive, but with a few simple tips, you can make healthy choices without breaking the bank. Here are ten tips that can help you make healthy eating a part of your budget-friendly lifestyle.
