The Hibar Blog
Evidence-based strategies, nutrition information, and the latest tools and tips to help you discover your healthy lifestyle.
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The Power of Meal Prep
If you and your partner are trying to lose weight together, meal prepping can be a powerful tool in your weightloss journey. Here are my top 4 tips for meal prepping with your partner.
7 Tips for Couples Trying to Get Healthy
Starting a health journey with your partner can be a great way to help each other stay on track and hold each other accountable. Here are seven tips for you and your significant other to help you get healthy together.
Your Guide to Fat Talk in the Bedroom
In the same way that two people talk about money, family values, and other important issues, many couples discuss their bodies. Unfortunately, it’s not always in a good way. Body shaming can affect your relationship, but the good news is that there are proactive steps you and your partner can take to re-frame these conversations.
Tracking Macros for Weight Loss
Can counting macros help you lose weight? Absolutely. But it’s not a quick fix. So let’s take a look at what macros are and whether this approach is right for you.
