Nutrition Coaching for Real Results

Transform your body & health with evidence-based nutrition coaching

Tailormade Transformation Plans

Are you ready to transform your life? To claim the body you’ve always dreamed of? Hibar Nutrition offers a range of personalised transformation plans, covering nutrition, training, and mindset, to help you take back control of your health.

TELL ME MORE

Meet Kerryn

Hibar Nutrition was founded by Kerryn Waters after going through her own mind-body transformation. Now, she works to help others do the same through evidence-based, healthy eating approaches, nutrition education, and building self-accountability.

ABOUT US

Learning Centre

Kerryn is passionate about not just helping you transform, but ensuring you understand HOW you’re transforming so that it becomes a lifestyle, not another diet. Visit the Learning Centre for step-by-step answers to the most common weightloss questions, how-to guides, and more.

VISIT THE CENTRE

Hi, I’m Kerryn!

A Qualified and NCA Registered Nutritionist.

I’m passionate about helping people take control of their health and realise their body goals, and I’d love to help you achieve yours!

A woman with dark curly hair sitting outdoors on a concrete ledge surrounded by tall grass, smiling and winking at the camera, wearing a patterned sundress and high-heeled sandals.
SAY HI!

Ways to Work With Me

A woman cooking in a modern kitchen, adding fresh herbs to a pot on the stove. The kitchen has white cabinets, a grey backsplash, and a marble countertop with bread, citrus fruits, and vegetable seasonings. 
NUTRITION + MINDSET + TRAINING

Bodygoal Breakthrough Program

My 12-week signature plan covers nutrition, training, and mindset for a whole-of-self transformation.

Unlock your ultimate self!

TELL ME MORE
A young woman in athletic wear is training with battle ropes in a gym with a brick wall background. 
THE ACHIEVE PROGRAM

12-WEEK NUTRITION + TRAINING PLAN

TELL ME MORE
A large round wooden tray filled with fresh fruit including strawberries, blueberries, raspberries, kiwi, orange slices, pomegranate, and melon, along with a bowl of granola, a small bowl of nuts, a small bowl of sunflower seeds, a cup of honey, and a small bowl of walnut halves. 
THE VICTORY FORMULA

12-WEEK CUSTOM NUTRITION PLAN

TELL ME MORE
Three glass meal prep containers filled with layers of rice, chickpeas, vegetables, and herbs.

The Learning Centre

Understanding how to lose weight - in the way best suited to your body - is so crucial to actually losing it, and The Learning Centre is your go-to place for step-by-step answers to the most common weightloss questions, how-to guides and more.

TEACH ME
A woman with long wavy dark hair smiling and resting her chin on her hand outdoors, surrounded by tall grasses, with green trees and sunlight in the background.

Ready to transform your life?

At Hibar Nutrition, we do more than just write meal plans. We specialise in a wide range of therapies to help you with your weight loss goals.

To find out more and see whether nutrition coaching would work for you, book a free. no-obligation call with Kerryn today.

BOOK A DISCOVERY CALL

The Hibar Blog

  • "I’m halfway through my first block with Kerryn and the results are already amazing. I’m down 16kg from my heaviest and Kerryn has helped me to fix my relationship with food."

    Nathan B

  • "After multiple years of bad relationships with diet, exercising and self esteem, I can say I finally feel better about my body image."

    Destiny Harrison

  • "Exceptional results! Kerryn’s expertise transformed my health journey. Offering tailored guidance and support led to remarkable improvements. Highly recommended for anyone serious about achieving their wellness goals."

    Christy Irish

  • "It really is true that you CAN'T out-train or out-run a bad diet, and over the course of the 3 months of my first block with Kerryn, I have lost 10.2 kgs (approx. 10% of my body weight) through nutritional change alone."

    Craig Poole

  • "Kerryn was fantastic to work with, she listened and understood my goals. The positive changes in three months were awesome. Her plans are super easy to follow."

    Bobby Cox

  • "One of the most important things I have got from this process is the understanding that no food is evil. There is room for everything. You just have to make smart (and now educated) choices."

    Henry Hafford

Join the Journey

View fullsize
View fullsize Groaning in embarrassment when I think back to this & somewhat reluctant to share. But here goes.... In my first year of coaching, I pushed my clients to keep dieting straight through December. I thought being consistent meant never easing up. A
View fullsize Let me guess where you’re at..... “Just get me to Christmas!” Am I right? This time of year can make even the most capable women feel like they’re barely keeping it together. You don’t need more discipline & Chris
View fullsize
View fullsize Your body weight can fluctuate up to 2-3kg in a single day. Mostly from water, food & digestion. Your waist, on the other hand, reflects fat loss over time. Measure it weekly (not daily) and track the trend. That’s where the real progress h
View fullsize
View fullsize
View fullsize Don’t plan dinner when you’re starving. You’ll either overcomplicate it or say “screw it” and order Uber Eats. Instead, plan your meals when you’re NOT hungry. When your brain is calm. When you can think clearly.
View fullsize
View fullsize Athletes come to Quiet Strength Physique because: ✅ They want to prep without chaos ✅ They want natural, structured coaching ✅ They want accountability that goes beyond “just a plan” It’s not about flashy results in 8 weeks. It&rs
View fullsize In bodybuilding, the goal isn’t WINNING the thing, it’s DOING the thing. Your goal should be stepping on stage, not swinging the sword. Last season I kept getting asked, “So, what are you aiming for this time?” If I said, &ld
View fullsize Post-show doesn’t mean ‘eat everything in sight.’ The goal of recovery dieting is simple ✅ regain energy ✅ normalise hormones ✅ build strength back quickly You will see calories come up, but in a structured way, not a free fo
A digital tablet displaying a 'Self Audit' program by Hibar Nutrition, with a partial view of a woman holding a bowl of salad with strawberries and spinach, and the tablet is decorated with green leaf illustrations.